Go as heavy as you can with good form. Try to increase the weight each set.
Superset Exercises if you’re short on time.
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Luis2720 • 1y ago
Omg 😱 💪💪💪👍👍👍
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Amanda • 2y ago
I’m mad at your for the run the rack. It’s just rude. 😂
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Rebecca • 3y ago
Yes! The Arnold presses Are back! Awesome! But the preacher curls after all the the db biceps curls, really? It wasnt nice of you. Thank you London, now I dont have any arms left. They fell off. 😬💪🏽 please help me search!
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Rebecca • 3y ago
Are you kidding me? 14 set ab DB biceps curl !!!! Aouch! Will probably not have any arms stuck to the body tomorrow. 💪🏽😫
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Jordin • 4y ago
Just takes too long for me personally, but that's okay
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