Name: Playbook - Lizzy Feist - W2/D1 Lower Body
Uploaded: 2024-02-22T01:28:11.301Z
Duration: 40 min
Description: W2/D1 Lower Body

This circuit is a 30-35 minute workout and should be repeated 5 times. 

To make this even more challenging, complete this circuit as an EMOM. Start a timer and start each exercise at the top of the minute. Your rest time is however long you have left of that minute. Have fun!

- Push your hips back and down as you lower to parallel
- Explode/jump up from the bottom of the squat
- Land softly

Squat jumps

- Begin with a reverse lunge
- From your lunge, drive that knee up while jumping
- Land softly, straight into a reverse lunge again

Reverse Lunge to Knee Drive

- Raise one leg off the ground
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position

Single leg glute bridge

- Begin with one foot back
- lower down to 90 degrees and rise back up

Static lunge

- Place your feet hip-width apart
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Stay low and slowly shift weight to other leg
- Repeat

Lateral Lunge Shifts

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor
- Hinge at your hips sitting back and down 
- Tap the floor and lift back up engaging your glutes
- Complete desired reps then repeat on the opposite side

Bodyweight Single Leg Deadlift

Leg Circuit

W2/D1 Lower Body

W2/D1 Lower Body

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