Name: Playbook - Lizzy Feist - W1/D2 Upper Body
Uploaded: 2024-02-22T01:28:11.291Z
Duration: 35 min
Description: W1/D2 Upper Body

This workout is going to be 30 seconds on, 30 seconds off. So you will do as many reps as possible in 30 seconds, then rest for 30 seconds.

- Bend your elbows to lower down until chest touches the floor
- Straighten arms to return to the starting position

Push ups

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

- From a high plank position
- Bring one knee in and forward up to your opposite elbow
- Return to starting position and repeat on the opposite side

Plank opposite knee to elbow

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

Upper Body

W1/D2 Upper Body

W1/D2 Upper Body

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