Name: Playbook - Lizzy Feist - W1/D3 Full Body
Uploaded: 2024-02-22T01:28:11.295Z
Duration: 35 min
Description: W1/D3 Full Body

This workout is going to be a circuit. You will simply complete the round, take your rest, and then complete 4-6 rounds with minimal rest between each exercise. This workout will take you 30-45 minutes to complete.

- Stand with feet shoulder width apart and hands at your head
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat, bringing your opposite knee and elbow together
- Repeating the sequence on the opposite side"

Prisoner squat + knee to elbow

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

-Preform a lunge then jump into the next lunge
- Alternate sides

Alternating Lunge Jump

- Begin with feet wide and toes slightly pointed out
- Press hips back and lower down until knees are 90 degrees
- Don’t stand all the way up and repeat movement

Sumo squats pulse

- Start on your hands and feet with your legs bent at 90 degrees
- With short range of motion crawl forward on your hands and feet
- Keep a neutral spine

Bear crawl

Full Body

W1/D3 Full Body

W1/D3 Full Body

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