Name: Playbook - Liz Wei - May Push Challenge - Week 3
Uploaded: 2023-07-02T04:09:13.404Z
Duration: 60 min
Description: May Push Challenge - Week 3

Back after a 4 day rest!!!! Great to be back!

Amy Yeary

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

Flat chest press

Underhand Cable Tricep Extension (single arm)

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Cable rope triceps extensions

- Press up rotating your wrist as you press up
- Reach full extension and come down with a controlled motion 
- Keep core engaged

Single arm dumbbell shoulder press

May Push Challenge - Week 3

Thank you for adding a push day! Love working chest!

May Push Challenge - Week 3

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