Name: Playbook - Liz Wei - May Push Challenge - Week 2
Uploaded: 2023-07-02T04:09:13.394Z
Duration: 60 min
Description: May Push Challenge - Week 2

Amy Yeary

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- Start with your working arm bent at about 90 degrees 
- Extend at your elbows pulling the cable down
- Bend the elbow and control the weight back to starting position
- Complete desired reps then repeat on the opposite side

Cable single arm tricep extension

- Tip forward at the hips and hold dumbbell with your arm bent to 90 degrees
- Extend your arm back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

Dumbbell tricep extensions (single)

Incline hex press

May Push Challenge - Week 2

Thank you for adding a push day! Love working chest!

May Push Challenge - Week 1

Back after a 4 day rest!!!! Great to be back!

May Push Challenge - Week 2

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