Name: Playbook - Liz Wei - May Back Challenge - Week 3
Uploaded: 2023-07-02T04:09:13.319Z
Duration: 60 min
Description: May Back Challenge - Week 3

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Pull-up

- Grab the bar with your palms facing forward with a wide grip
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

Wide grip lat pulldown

Close grip seated row

Pronated grip barbell row

- Squeeze your shoulders then pull the cable towards your face

Cable face pulls

Single arm cable row

May Back Challenge - Week 3

Thank you for making a day just for back!

May Back Challenge - Week 3

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