Name: Playbook - Liz Wei - May Back Challenge - Week 1
Uploaded: 2023-07-02T04:09:13.253Z
Duration: 59 min
Description: May Back Challenge - Week 1

Thank you for making a day just for back!

Amy Yeary

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Grab the bar with a neutral grip
- Pull down towards the top of your chest
- Keep your elbows close to your body
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

Neutral grip lat pulldown

Bent over row (underhand grip)

Close grip seated row

- Support your chest into an incline bench
- With a dumbbell in each hand raise the dumbbells up in a Y motion
- Lower the dumbbells back down to starting position

May Back Challenge - Week 1

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