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Liz ConnorsLiz Connors
/6 WEEK HOME PROGRAM

HOME PROGRAM WEEK 1: FULL BODY/HIIT

5.0|30 min|2 comments
Home
Bodyweight
Cardio
HIIT
Abs & Core
Upper Body
Lower Body
Full Body
Legs
All Levels
This workout is circuit style & done for time rather than reps. For all unilateral movements, switch sides at 20 seconds.


Community

C
Cat 2w ago
Humbled so quickly
S
Sarah 10mo ago
Nice variety moves! The timer worked very well for this time based cardio workout.

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