Home Glute Guide
with Lina Lux
The Home Glute Guide is designed to achieve maximum glute growth using minimal equipment at home. This is why it’s perfect for beginners, those who wish to progress into weight training or those who simply want to tone up!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (30)
+25 sessions more
Frequently Asked Questions
What are the goals of the program?
This programme offers a solution to carry out workouts from home that will not only help you sculpt your glutes as well as your whole body but it will also help you gain strength mainly in your core to prepare you to go into weight training if you wish!
Who are these workouts for (skill-level)?
The Home Glute Guide will best suit beginner level or those who wish to simply tone up from home with minimal equipment.
Can I grow my glutes using minimal equipment?
Yes, you can! This programme will continually challenge your muscles by doing increasingly difficult bodyweight exercises - thus adding more resistance over time.
In order for muscles to grow, they need more resistance over time so when you are ready to progress you can start adding weights to your workouts!
Frequently Asked Questions
What are the goals of the program?
This programme offers a solution to carry out workouts from home that will not only help you sculpt your glutes as well as your whole body but it will also help you gain strength mainly in your core to prepare you to go into weight training if you wish!
Who are these workouts for (skill-level)?
The Home Glute Guide will best suit beginner level or those who wish to simply tone up from home with minimal equipment.
Can I grow my glutes using minimal equipment?
Yes, you can! This programme will continually challenge your muscles by doing increasingly difficult bodyweight exercises - thus adding more resistance over time.
In order for muscles to grow, they need more resistance over time so when you are ready to progress you can start adding weights to your workouts!
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
B
Brenda • 2y ago
Great work out!
H
henrietta • 2y ago
Keep it me sweat 😩
J
Jouhara • 3y ago
Amazin
I
Irene • 3y ago
More workouts
M
Marlen • 3y ago
Just found you love ur exercises!!
J
Jolanta • 3y ago
Very good!!!