Name: Playbook - Libby Petrucci - Leg Day Fire (Gym)
Uploaded: 2024-01-13T00:33:53.201Z
Duration: 49 min
Description: Leg Day Fire (Gym)

This was killer! I won’t be able to walk tomorrow but I know my legs are going to look great!

Serena

2 Circuits that are QUALITY & QUANTITY 

Work hard and take minimum rest between movements but enjoy the rest between sets by stretching hip flexors, hamstrings, and glutes.

Take the rest! Stretch between rounds. Feel your body get stronger and don’t hesitate to add the weight if you very well believe you can go up! DO IT! The new feature in the logging app will allow you to record your weight and reps. Journal and watch yourself GROW!

- Start a few inches away from the box with a dumbbell in each hand
- Place first foot up on box and press through your heel to bring the second foot up on top of the box
- Bring first foot down, then second foot and repeat on opposite side
- Each step is one rep (Ex: 20 reps = 10 on each leg)

Dumbbell box step ups

- Start with a wide stance and your toes pointed out
- Hold the kettlebell below with arms locked and lats engaged
- Push your hips back as you come down. Tap KB TO GROUND and press through heels to engage flutes and hammies

Kettlebell Sumo Squat

- Stand in a wide toed out stance with a kettlebell between your feet
- Keeping your back straight perform a Romanian deadlift keeping a slight bend in your knees sending your hips back

Kettlebell sumo Romanian deadlift

Circuit 1 SUMOs

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring curls

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- Hinge forward holding the dumbbell with two hands
- Bend at the knee slightly
- As you come back up you should feel it in your hamstrings
- add a squat to complete the combo

Dumbbell good morning

Circuit 2 Hams

Leg Day Fire (Gym)

I just love these workouts. I used to get so intimidated when I walked in the gym. But now I just pull up my playbook and follow along with Libby. I feel strong and healthy and have so much more confidence!

Leg Day Fire (Gym)

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