Name: Playbook - Libby Petrucci - Full Body Blast
Uploaded: 2024-01-13T00:33:53.185Z
Duration: 52 min
Description: Full Body Blast

I just love these workouts. I used to get so intimidated when I walked in the gym. But now I just pull up my playbook and follow along with Libby. I feel strong and healthy and have so much more confidence!

Serena

This is going to hit SO many muscle groups to really feel accomplished and fully pumped for the day!

-Start on an elevated surface like two blocks
- Holding the dumbbell or kettlebell below hips, squat with your knees out and chest up
- Return to starting position by pressing through your heels

Deficit Sumo Squat

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- With your hands just outside the shoulders
- Keeping your body neutral and core engaged
- Pull bar towards the ribs squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position
- this weight will most likely be less than your typical row

Wide grip cable row

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Shoulder Circuit

- Start the exercise your back foot on top of and elevated surface 
- Come down push hips back slightly 
- Come down until both legs are at about 90 degrees 
- Push through your front leg to come up

Bulgarian RDL

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

Dumbbell russian twist

- starting on back with legs straight and arms straight out over chest
- roll all the way up keeping legs straight pressing heels down
- roll all the way down core engaged entire time

Straight leg sit-ups

- Raise and lower your upper body engaging your lower back and glutes
- be sure not to lower down all the way. You want to focus on your flutes and hamstrings
- tuck your chin and keep range of motion zoned in on the target area
- weight is optional

Hyperextensions

Core Circuit

Full Body Blast

Midweek Mayhem!

Push - Upper Body

Finished all 6 weeks and loved it! Ready to start all over!

Elise

Leg Day (Gym)

This was killer! I won’t be able to walk tomorrow but I know my legs are going to look great!

Full Body Blast

Community

More workouts from Libby Petrucci