Name: Playbook - Libby Petrucci - Full Body 30 min AMRAP
Uploaded: 2023-09-12T01:26:16.678Z
Duration: 30 min
Description: Full Body 30 min AMRAP

Set your timer for 30 minutes and let’s see how many rounds you can get in!!

This shows 10 rounds but that’s to only give you the challenge and keep you in the mindset to NOT GIVE UP!

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Ball slam

- Snatch the dumbbell above you 
- With your arm fully extended step back
- Bring your back knee down
- Step forward to the initial position
- repeat for desired reps then perform same reps on other side

Dumbbell snatch + reverse lunge

- Lay on the floor with your legs bent and a band above your knees
- Push through your heels bringing your glutes up
- Keeping your feet aligned with your knees
- Push your legs out against the band and back in
- Ensure your movement against the resistance is smooth and controlled

Glute bridge with band abduction

- On one knee, other leg bent at 90 degrees in front of your body
- Hold dumbbell on same side as knee grounded
- perform a hammer curl then 
- Press weight straight overhead twice 
- that is one rep!

Half kneeling dumbbell curl to double press

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Full Body 30 min AMRAP

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