Name: Playbook - Libby Petrucci - Upper Body AMRAP
Uploaded: 2023-09-12T01:26:16.689Z
Duration: 23 min
Description: Upper Body AMRAP

20 min AS MANY ROUNDS AS POSSIBLE
- set a timer for 20 minutes 
- 5 exercises with the given amount of reps
- perform as many rounds as you can (taking a rest when you need)

It says 8. Rounds but that’s just to give you a challenge! Perform as many rounds as you can in the 20 minutes!

Hold the plate on both sides. Perform a bicep curl. Continuous reps and don’t stop until you’re complete

Plate Bicep curl

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps
- Avoid letting your elbows stretch passed locked in position to avoid the help from your shoulders

Cable rope triceps extensions

- Hold the dumbbells with your palms facing each other
- Curl the dumbbell up engaging your bicep as you curl then follow all the way up to press overhead
- hold other hand in isolated hold continuing the engagement
- complete set reps on each side

Dumbbell hammer curl to press + iso hold

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

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So good! Had to push through this one - for America🇺🇸

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