Valérie Montpetit
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Curves & Handstands
4-weeks
Curves & Handstands is a 4-week training journey to put your gym membership to good use—building strength, confidence, and deep body connection through strength training, handstands, and mindful recovery.
Curves & Handstands est un parcours d’entraînement de 4 semaines pour mettre ton abonnement au gym à profit — développer force, confiance et connexion profonde au corps grâce à l’entraînement en force, aux handstands et à la récupération consciente.
Strengthen. Shift. Levitate.
Goal:
Curves & Handstands
Curves & Handstands
Weight lifting, Calisthenics, Bikini Body
4 weeks program
5 days/week
60-90 mins
Level:
Intermediate
Intermediate
Goal:
Curves & Handstands
Curves & Handstands
Weight lifting, Calisthenics, Bikini Body
4 weeks program
5 days/week
60-90 mins
Level:
Intermediate
Intermediate
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About the program
This is your time to step fully into your POWER!
Goddess Body is a 4-week training journey designed to help you feel strong, confident, and deeply connected to your body through movement that challenges you, grounds you, and celebrates your feminine energy.
Each week blends strength training, handstands, and mindful recovery so you can build, tone, and move with intention—not perfection. You’ll lift, sweat, stretch, and glow from the inside out.
Weekly Breakdown
Day 1: Glutes, Quads & Hamstrings
Day 2: Back, Shoulders & Handstands
Day 3: Chest, Shoulders & Handstands
Day 4: Lateral Glutes, Quads & Hamstrings
Day 5: Plyometrics & Handstands
Strengthen. Shift. Levitate.
Your body is a portal. Let’s begin.
C’est ton moment de revenir pleinement dans ta PUISSANCE!
Goddess Body est un parcours d’entraînement de 4 semaines conçu pour te faire sentir forte, confiante et profondément connectée à ton corps, à travers des mouvements qui t’ancrent, te défient et célèbrent ton énergie féminine.
Chaque semaine combine l’entraînement en force, les handstands et la récupération consciente, afin de te connecter à ton corps, de gagner en stabilité et de bouger avec puissance et intention.
Structure hebdomadaire
Jour 1 : Fessiers, quadriceps et ischios
Jour 2 : Dos, épaules et handstands
Jour 3 : Poitrine, épaules et handstands
Jour 4 : Fessiers latéraux, quadriceps et ischios
Jour 5 : Plyométrie et handstands
Renforce. Transmute. Lévite.
Ton corps est un portail. Commençons.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Valérie Montpetit
Online personal trainer
Born from a decade-long healing journey and a lifetime of personal growth, Levitate was created by Valerie Monpetit – a mother, energy healer, certified yoga teacher, and former personal trainer. Now in her mid-thirties and currently studying to become an advanced calisthenics teacher, she’s blending together years of experience and is ready to lead people through change.
After years of navigating physical recovery, emotional resilience, and spiritual expansion, Valerie realized the missing link in fitness: true connection.
Levitate is more than just an app – it’s an energetic experience. With every class, program, and offering, Valerie brings her essence, lived experience, and deep wisdom to help others shift from within. It’s a brand for souls who are ready to levitate – in all aspec
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
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