Valérie Montpetit

logo
4-Weeks Goddess Body

4-Weeks Goddess Body

Get started today!

Goddess Body is a 4-week training journey designed to help you feel strong, confident, and deeply connected to your body through movement that challenges you, grounds you, and celebrates your feminine energy. 💫 Goddess Body est un parcours d’entraînement de 4 semaines conçu pour te faire sentir forte, confiante et profondément connectée à ton corps, à travers des mouvements qui t’ancrent, te défient et célèbrent ton énergie féminine. 💫
Goal:
Gain Muscle
Weight lifting, Stretching, HIIT, Full Body
4 weeks program 5 days/week 45-60 mins
Level:
Intermediate
Goal:
Gain Muscle
Weight lifting, Stretching, HIIT, Full Body
4 weeks program 5 days/week 45-60 mins
Level:
Intermediate
cover image

About the program

Goddess Body is a 4-week training journey designed to help you feel strong, confident, and deeply connected to your body through movement that challenges you, grounds you, and celebrates your feminine energy. 💫 Goddess Body est un parcours d’entraînement de 4 semaines conçu pour te faire sentir forte, confiante et profondément connectée à ton corps, à travers des mouvements qui t’ancrent, te défient et célèbrent ton énergie féminine. 💫

    Workouts 💪 Mobility 🤸 Yoga 🧘

    Glutes, Quads & Hamstrings
    Glutes, Quads & Hamstrings
    5.0
    1
    Intermediate, HIIT, Abs & Core, Glutes, Toning, Back, Legs, Lower Body, Strength
    Back, Biceps & Shoulders
    Back, Biceps & Shoulders
    5.0
    1
    Strength, Arms, Abs & Core, Intermediate, Full Body, Back, Upper Body, Toning, Gym, HIIT
    Chest, Triceps & Shoulders
    Chest, Triceps & Shoulders
    5.0
    1
    Intermediate, Gym, Chest, Upper Body, Back, Bikini body, Strength, Arms, Abs & Core, Toning
    Lateral Glutes, Quads & Hamstrings
    Lateral Glutes, Quads & Hamstrings
    5.0
    Intermediate, Lower Body, HIIT, Gym, Glutes, Abs & Core, Toning, Strength, Back, Legs
    Goddess HIIT Training
    Goddess HIIT Training
    5.0
    1
    Strength, Gym, Abs & Core, HIIT, Full Body, Upper Body, Lower Body, Arms, Athletic Performance, Advanced
    Mobility & Flexibility
    Mobility & Flexibility
    5.0
    1
    Mobility, Home, All Levels, Stretching, Meditation, Full Body
    20-Minute Chest & Hip Focused Stretch
    20-Minute Chest & Hip Focused Stretch
    5.0
    Mobility, Stretching, Full Body, Yoga, Home, All Levels
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Valérie Montpetit

    Valérie ✨ Fitness · Yoga · Energy Healing

    Born from a decade-long healing journey and a lifetime of personal growth, Levitate was created by ✨ Valérie Montpetit – mother, energy healer, certified yoga teacher, and former personal trainer. Now in her mid-thirties and studying to become an advanced calisthenics instructor, she blends years of experience with deep intuition to guide others through meaningful transformation. After navigating physical recovery, emotional resilience, and spiritual expansion, Valérie discovered the missing piece in fitness: true connection – to the body, the mind, and the soul. Levitate is more than an app – it’s an energetic experience. Every class, program, and offering carries Valérie’s essence, lived wisdom, and heartfelt guidance, helping people shift from within. It’s a space for souls ready to levitate – in every aspect of life.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Valérie will be right there to cheer on you.

    24/7 customer support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
    POWERED BY PLAYBOOK