Name: Playbook - Leticia Martinez - HIIT & CORE 💪🏼
Uploaded: 2023-12-03T23:39:02.403Z
Duration: 30 min
Description: HIIT & CORE 💪🏼

Prepared to get your heart rate up with this 30 min HIIT session!!

You will complete all 6 exercises before resting 1 min! Each exercise will be for 20 seconds with minimal rest in between. Let’s get it team!!

Begin with the medicine ball overhead with the arms straight up over the head. Perform a squat and twist to one side at the same time, quickly slamming the ball to the ground to that side of the body. Catch the ball when it rebounds and bring the ball up and overhead, slamming it down on the other side of the body.

Rotational med ball slams

Point both legs straight up at the ceiling and flex your toes. While maintaining your abdominal contraction, take a deep breath in and slowly lower both legs to a hover over the ground as you exhale. Bring your leg to the starting position again on an inhale.

Leg lowers

Jump squats are bodyweight exercises characterized by leaping directly upwards at the top of the movement. With proper form, jump squats can be a great way to burn calories and improve strength in both your upper body and lower body.

Squat Jumps

The plank pull-through is a variation of the plank that adds anti-rotational elements of trunk and hip stability. From a plank position, lift one arm and pull a dumbbell or similar from the opposite side under your body. Replace that arm on the floor and use the other arm to pull the weight back to the original side.

Plank Dumbbell Pull Through

standing position steps forward into a position in which the front knee is deeply bent while keeping the torso erect and then returns back to the starting position. also : a similar exercise in which the initial movement is to the side rather than forward

Jumping lunges

Lying on your back hold a dumbbell on each side. From here pul through your core and mimic tapping your toes. Keep chin tucked.

HIIT & CORE 💪🏼

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