Name: Playbook - Leticia Martinez - Bodyweight HIIT Circuit🔥
Uploaded: 2023-12-03T23:39:02.492Z
Duration: 25 min
Description: Bodyweight HIIT Circuit🔥

25 min bodyweight HIIT workout with a little bit of core!
After you crush this workout, please let me know how it went and if you have any feedback!

💕 Coach Tish

You will complete all 4 exercises for 20 seconds! once all 4 are completed you will rest 1 min and that will equal 1 round. 6 rounds in total!

Start by standing erect with the arms by the side, feet should-width apart.
Bend the knees, squatting down to place the hands on the floor in front of the feet.
Putting the bodyweight on the hands, the legs are thrust back to a push-up position with a straight line from the shoulders to the heels.
Next pull the legs back and return to the squatting position
Jump back to the starting standing position.

Burpee

Start by placing your forearms (wrist to elbow) on a yoga mat and extending both of your legs behind you, resting on the balls of your feet. This is your starting position.
Inhale. Exhale. Release your right forearm to place your hand firmly on the mat directly below your right shoulder and push up onto your right hand. Release your left forearm to place your hand firmly on the mat directly below your left shoulder and push up onto your left hand. Ensure that you keep your core activated to prevent your hips from swaying.
Inhale. Release your right hand and lower your forearm to the mat, then release your left hand and lower your forearm to the mat to return to the starting position. Repeat this exercise, starting with your left arm. Continue alternating between right and left for the specified number of repetitions.

Commandos

Take a large step backward and lower your hips, so that your back knee is just above the floor, and your front thigh is parallel to the floor. Jump into the air and switch leg positions. Jump again and return to the starting position. Repeat the exercise until set is complete.

Jumping lunges

Lift one foot off the floor, and bring your knee up toward your chest while keeping your body in as straight a line as possible.

Bodyweight HIIT Circuit🔥

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