Name: Playbook - Leticia Martinez - Full Body HIIT🔥
Uploaded: 2023-12-03T23:39:02.233Z
Duration: 30 min
Description: Full Body HIIT🔥

In this circuit, you will complete all 6 exercises before resting 1 minute. The goal is to get your heart rate up! During the session, you should not be able to hold a conversation! this is called the "talk test". During the 1 minute recovery you should get your heart rate down to a level where you can hold a conversation. All modifications are listed in the descriptions.. LETS GET AFTER IT🔥

During this treadmill run, you will run 0.25! you will be able to see this under the distance tab on the treadmill. If you're running outside I recommend to use the Nike Run app.

Treadmill run

In a goblet squat, you'll hold the weight in front of your chest with both hands. As you squat down, your elbows will track between your knees while the weight follows.

Goblet squats

Medicine ball slams, also known as med ball slams, are a simple yet challenging full-body workout designed to build core strength and improve cardio. The exercise involves a simple overhead movement using a medicine ball, a weighted ball used in a variety of strength-training exercises.

Med Ball Slams

The renegade row is an advanced row variation characterized by holding your body in a plank position with one hand while lifting a dumbbell with the other hand.

Renegade row

Stand tall with your feet about hip-width apart and core tight.
Avoid leaning back to curl the weight up and bending your knees to press the weight overhead.

Dumbbell bicep curl to overhead press

A jump squat is a plyometric exercise (a jump-training exercise) that adds a jumping motion to a traditional squat. Jump squats are bodyweight exercises characterized by leaping directly upwards at the top of the movement.

Full Body HIIT🔥

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