FORM 101
with Leticia Martinez
Proper form when doing anything physical is important, but it is especially important when working out or training. Not only can proper form lower your risk of injury but it also allows you to move efficiently, increase your ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
1
2 min
0/5
0
2 min
5/5
0
3 min
0/5
0
3 min
0/5
0
5 min
Details
Category
Functional, Full Body
Level
All Levels
Location
Gym
Frequently Asked Questions
Should I review over this before I start a workout or program?
YES! I highly recommend that you review over each and every video. Form is key and it can be beneficial in the long run when it comes to specific exercises. It'll also allow you to become more educated/ confident with each movement!
What if I have specific questions about each movement?
Please message me! in your profile at the top there is a message tab. That is where you can message me and you can expect an answer within 48 hours! I am always here to help 😊
Frequently Asked Questions
Should I review over this before I start a workout or program?
YES! I highly recommend that you review over each and every video. Form is key and it can be beneficial in the long run when it comes to specific exercises. It'll also allow you to become more educated/ confident with each movement!
What if I have specific questions about each movement?
Please message me! in your profile at the top there is a message tab. That is where you can message me and you can expect an answer within 48 hours! I am always here to help 😊
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Comments
T
Taylor • 10mo ago
Little details that will save my back