Leticia Martinez
Leticia Martinez
/
FORM 101
How to do a push up!
5.0
|
3 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in
...
more
More workouts from
Leticia Martinez
How to Squat!
5.0
1
How to Lunge!
5.0
0
How to Hinge!
5.0
0
How to Foam Roll!
5.0
0
POWERED BY
PLAYBOOK