Name: Playbook - Leticia Martinez - How to Lunge!
Uploaded: 2023-01-13T00:59:08.985Z
Duration: 2 min
Description: How to Lunge!

A lunge is an excellent body-weight training exercise that can help you with your overall health and athletic performance. Specifically, lunges are a popular exercise because they can improve strength, flexibility, and balance.

Lunges are lower body unilateral exercises, which means that they work one leg at a time. These exercises are especially helpful at the following: 

Improving balance
Aiding in injury prevention
Correcting muscle imbalances
Helping with rehabilitation 
Since you're working one side of the body, it causes you to become unbalanced, forcing your body to counteract this to avoid falling. By doing so, you're working the muscles that help keep you balanced.

How to Lunge!

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