Name: Playbook - Leslie Getnfit - Cardio Circuit 3
Uploaded: 2024-04-20T00:01:52.498Z
Description: Cardio Circuit 3

This one was a challenge but I got through it 🦾

Kelsey

Week 2 day 2 with this circuit kicked my butt 💪🔥🥵

Jasmine

Good circuit after yesterdays workout that had me sore from the abs legs and arms 😅

Marisol

- Keep your arms underneath your shoulder, and your feet shoulder width apart
- turn your hips toward the floor
- Return to the straight position.

Plank Hip Dips

- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

- Hands on the floor with knees bent 90 degrees
- Raise one knee towards your chest
- switch legs
- go into glute bridge

Knee Lift with Glute Bridge

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Cardio Circuit 3

Kicked my 🍑 but feel good and accomplished! 🤗

Dana

Veronica Monica

This wore me out, but I can’t wait to see how strong I get to be able to complete without a break in between sets. This app is amazing. Thanks Leslie!

Cardio Circuit 3

Community

More workouts from Leslie Getnfit