Name: Playbook - Leslie Getnfit - Cardio Circuit 2
Uploaded: 2024-02-29T19:50:13.835Z
Duration: 45 min
Description: Cardio Circuit 2

Tekesia

Janet

Makeup day and it's already got me hurtin 😫

Jasmine

😥 🔥 the heart pumping, healthy burn that I needed 🦾

Kelsey

Loved this cardio circuit. Light yet effective

Tushina

Did week 1 day 5 home workout and this circuit and my butt is officially dead 🤣

-Sit on your butt with your hands firmly on the ground behind you 
-Extend your body into a reverse plank position
-march your legs one at a time bringing your knees up to your chest
-engage your core

Reverse Plank March

-Stand shoulder width apart
-Bring your knee up (left knee to right side, right knee to left side)
-engage your core
-squeeze that core at the top

Standing Knee Tuck

- With hands at your head perform jump squats

Prisoner jump squats

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

Cardio Circuit 2

Kicked my 🍑 but feel good and accomplished! 🤗

Dana

Veronica Monica

This wore me out, but I can’t wait to see how strong I get to be able to complete without a break in between sets. This app is amazing. Thanks Leslie!

Cardio Circuit 1

This one was a challenge but I got through it 🦾

Week 2 day 2 with this circuit kicked my butt 💪🔥🥵

Good circuit after yesterdays workout that had me sore from the abs legs and arms 😅

Cardio Circuit 2

Community

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