HELLO, BLISS
with Leigha Butler
20-min Vinyasa Flow practices that expand your heart, lift your spirits, and put you in touch with inner joy. Condition your physical form so that you can do your good work in the world with effectiveness + ease.
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ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
4.69/5
3
20 min
4.83/5
3
20 min
4.88/5
3
20 min
4.94/5
3
20 min
5/5
3
20 min
+4 sessions more
Frequently Asked Questions
What are the goals of the program?
Feel increasingly amazing in body, mind & spirit
Become more at ease in your own skin
Enjoy the process of becoming your best self
Increase range of motion
Tone and strengthen
Experience peace & bliss
Become radiance itself 💫
How to get the best outcome of the program?
Practice every single day with the exception of one rest day per week. If you’re injured, take rest.
How to schedule the program into a week?
It helps to do this each morning on an empty stomach.
Who are these workouts for (skill-level)?
Yoga practitioners with some experience
What do I need to participate in this program?
Yoga mat
Occasionally you’ll use a pillow
If you have 2 blocks, great. If not, you won’t be left behind.
Frequently Asked Questions
What are the goals of the program?
Feel increasingly amazing in body, mind & spirit
Become more at ease in your own skin
Enjoy the process of becoming your best self
Increase range of motion
Tone and strengthen
Experience peace & bliss
Become radiance itself 💫
How to get the best outcome of the program?
Practice every single day with the exception of one rest day per week. If you’re injured, take rest.
How to schedule the program into a week?
It helps to do this each morning on an empty stomach.
Who are these workouts for (skill-level)?
Yoga practitioners with some experience
What do I need to participate in this program?
Yoga mat
Occasionally you’ll use a pillow
If you have 2 blocks, great. If not, you won’t be left behind.
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Comments
M
Madeleine • 9mo ago
Really stretch the sidebody and hit all the sticky points 🤩Thank you 🙏💕
L
Lynsey • 2y ago
Love how I always feel calmer and a little bit more flexible after all your classes ❤️
K
Kristen • 3y ago
The description said this was a 45 minute flow and it was 25
K
Kristen • 3y ago
Pincha has always been tough for me but this was a great class to build my practice!
K
Kristen • 3y ago
Loved this one!
K
Kristen • 3y ago
Beautiful and challenging flow ✨