What are the goals of the program?
Feel increasingly amazing in body, mind & spirit
Become more at ease in your own skin
Enjoy the process of becoming your best self
Increase range of motion
Tone and strengthen
Experience peace & bliss
Become radiance itself 💫
How to get the best outcome of the program?
Practice every single day with the exception of one rest day per week. If you’re injured, take rest.
How to schedule the program into a week?
It helps to do this each morning on an empty stomach.
Who are these workouts for (skill-level)?
Yoga practitioners with some experience
What do I need to participate in this program?
Occasionally you’ll use a pillow
If you have 2 blocks, great. If not, you won’t be left behind.