Name: Playbook - Leigha Butler - Hello, Bliss - Flow 1
Uploaded: 2021-07-10T15:26:55.586Z
Duration: 20 min
Description: Hello, Bliss - Flow 1

Really stretch the sidebody and hit all the sticky points 🤩Thank you 🙏💕

Madeleine

Kristen

Your voice is so soothing, I went into a meditative state during side plank. That’s never happened. Thank you so much. I’m coming back tomorrow. ❤️

Immy Amatyakul

Chelsea

Melissa

Sampat

It was great love ❤️❤️❤️it and every part of it yeah it got my body going and I’m so so glad that I did this class this yoga class with you Namaste 🙏🏾😍😍😍

Deronne Kincaid

Great start to my 35th year. Thank you!✨💛

Candace

I would have liked a little bit of background music. The practice went by really fast - I think at least one flow should have been incorporated before jumping into the deeper postures, and more comments throughout about alignment and breathing. I felt comfortable with the practice given my experience, but this felt like one of the least guided flows I have done.

Talia

Charlize Martins

Too hard for me, couldn’t do half the practice

Vanessa S. Ganzerli

Jane Shaffran

This flow left me feeling open in my hips and chest and strong in my core. Feeling very at ease even after a quick and challenging flow.  Namaste 🧘🏼‍♀️

Shelby

Kimpressions

Perfect 20 minute flow.  Definitely will be adding these to my daily routine❤️

Lynsey

Whole body flow designed to get into every corner of your body. A special focus here on side body opening and a killer personal fav of a sequence: fallen triangle to side plank to wild thing. 👅 

An opportunity for three-legged flow with chin stand if you want it (an alternative offered if you don’t!). Ends with a one-minute savasana. Stay in touch!

Hello, Bliss - Flow 1

I love it! I love your pace, your voice queing it. It feels I am doing what is right for me, not just what a teacher is saying. Thank you!

Hellen

Perfect post workout flow. ❤️ Thank you

Hello, Bliss - Flow 2

I could do this practice everyday. I feel simultaneously strong, adventurous, and open. Thank you.

Big juicy heartbeats while lying in savasana at the end of this practice. Thank you 💚

Hello, Bliss - Flow 3

Hello, Bliss - Flow 4

Love how I always feel calmer and a little bit more flexible after all your classes ❤️

Just what I needed this morning. Thank you🌻

Caroline

Loving these flows! I was having a tough time finding shorter classes that included breath work in the beginning and a corpse pose at the end! Thank you!!

Hello, Bliss - Flow 5

Pincha has always been tough for me but this was a great class to build my practice!

Would love to see more bliss here. Love these flows. 🧘‍♀️❤️

Hello, Bliss - Flow 6 to Hollowback Pincha

The description said this was a 45 minute flow and it was 25

Love these after a workout. Feeling so calm and getting more flexible!

Beautiful flow. The focus on glute activation works so well with hamstring opening. That felt amazing. Thank you so much 🙏🏼❤️

Jannah

Hello, Bliss - Flow 7

Always feel amazing after these flows 💗

Amazing. Love the Bliss. 🧘‍♀️❤️. 
🙏 for adding more to Playbook. More please. 👍🤩

Hello, Bliss - Flow 8

That was wonderful and perfect length for stuck at home with 3 littles :)

Darcey Maher-Peterson

Another wonderful bliss yoga. So perfect for the start of the day. 🧘‍♀️💕

Hello, Bliss - Flow 1

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