This 20 minute flow prepares you for the pinnacle posture, Hollowback Pincha Mayurasana (forearm stand).
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Kristen • 3y ago
Pincha has always been tough for me but this was a great class to build my practice!
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Candace • 3y ago
shoulders were on fire!
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Kimpressions • 4y ago
Would love to see more bliss here. Love these flows. 🧘♀️❤️
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Kimpressions • 4y ago
More Bliss!! ❤️🧘♀️
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Shelby • 4y ago
First time with pincha! I was surprised by the intensity I experienced in my shoulders and triceps during the initial seated pose!! All of the warm ups really emulated the experience of pincha! I will continue to practice this until I get the full expression of the pose! Thank you.
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