Name: Playbook - Legal Weight - W1/D5 Conditioning
Uploaded: 2024-04-27T01:18:40.398Z
Duration: 45 min
Description: W1/D5 Conditioning

Jhakira

Grab 2 dumbbells & get into a plank position. Feet slightly wider than hip width. Push up & row alternating arms, jump up, wide stance & swing dumbbells through legs & up to a racked position. Squat down & press dumbbells to the ceiling. Drop back down into the plank & repeat.

Man Maker

Lay flat on the ground. Sit all the way up as you touch the opposite foot.

Alternating V-Ups

Stand about one foot away from the box, jump up bringing your knees as high up as you can. Land softly on the box into a squat. Stand all the way up, lock out & step down.

Box Jumps

Circuit 1

Grab Landmine & clean it up to chest level. Slight bend hips and knees then drive Landmine over head using the power from your legs

Landmine Push Press

Step onto a box, rotate to one side as you step down. Repeat with the other leg, rotating in the other direction.

Dumbbell Box Step Overs

Grab a med ball, swing it overhead & slam it onto the ground as hard as you can.

Ball Slams

Circuit 2

Take a wide stance. Place KBs about 2 feet in front of you. Grab onto the KBs with a neutral grip. Drop hip & swing both KBs through your legs & power them back through using your hips.

Dual Kettlebell Swings

Supine Leg Raises

Assault Bike

Circuit 3

W1/D5 Conditioning

W1/D1 Lower Hip Dominant

Juanita

W1/D2 Upper Push

That was fire! Is cardio recommended after like the previous levels 1 & 2?

Candy

W1/D3 Lower Knee Dominant

W1/D4 Upper Pull

W2/D1 Lower Hip Dominant

W2/D2 Upper Push

W2/D3 Lower Knee Dominant

Lydia

W2/D4 Upper Pull

W2/D5 Conditioning

W3/D1 Lower Hip Dominant

W3/D2 Upper Push

W3/D3 Lower Knee Dominant

W3/D4 Upper Pull

W3/D5 Conditioning

W4/D1 Lower Hip Dominant

W4/D2 Upper Push

W4/D3 Lower Knee Dominant

W4/D4 Upper Pull

W4/D5 Conditioning

W1/D5 Conditioning

Community

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