Today our focus lift will be Back Squats. Make sure to warm up properly before training. There are warm up drills in my "Stretch & Warm Up" program so I suggest taking a few exercises from there & spend about 5-10 minutes war...more
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Ange • 1mo ago
The lower volume was super nice for my body but still whipped. Thanks!
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Rebekah • 1mo ago
Great lift ! I love the incorporation of some upper body mixed into this. Feels really well rounded!
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