Would love to see some HIITS for shredding because of summer coming up!! Love these workouts!

Rosalyn

Dumbbells ONLY for this program. This will be in a series rather than week/day. There will be 4 workouts total that you can do for 1 month (or longer) and you can mix them into your current routine. Ive added in some cardio (treadmill, rowers etc) If you don't have access to these pieces of equipment, try to do some form of cardio/sprint instead. Ex: jump rope, box jumps, jump squats, burpees You can incorporate anything high intensity to keep your heart rate elevated.

New Workouts

SUMMER SHRED

SUMMER SHRED 2

SUMMER SHRED 3

TRANSFORMER

BUILD

Stretch & Warm Ups

Posterior Chain
Cycle1

Posterior Chain
Cycle2

Anterior Chain Cycle 1

Strength/Conditioning1

Strength/Conditioning2

Strength/Conditioning3

Strong Core Cycle 1

Strong Core Cycle 2

Strong Core Cycle 3

Kettlebell Trainer 1

Kettlebell Trainer 2

Kettlebell Trainer 3

Kettlebell Trainer 4

Kettlebell Trainer 5

Kettlebell Trainer 6

Cross Training Cycle 1

Cross Training Cycle 2

Cross Training Cycle 3

Cross Training Cycle 4

Cross Training Cycle 5

Cross Training Cycle 6

Cross Training Cycle 7

Upper Body Push/Pull

Glute Gains Cycle 1

Glute Gains Cycle 2

Glute Gains Cycle 3

Glute Gains Cycle 4

Glute Gains Cycle 5

Glute Gains Cycle 6

Quads 
Cycle 1

Quads 
Cycle 2

Quads 
Cycle 3

Quads 
Cycle 4

Lower Body Cycle 1

Lower Body Cycle 2

Lower Body Cycle 3

Lower Body Cycle 4

Lower Body Cycle 5

Lower Body Cycle 6

Full Body Cycle 1

Full Body Cycle 2

Full Body Cycle 3

Full Body Cycle 4

Full Body Cycle 5

Full Body Cycle 6

In & Out 
Cycle 1

In & Out 
Cycle 2

In & Out 
Cycle 3

Minimal Equipment

Dumbbells Only Cycle 1

Dumbbells Only Cycle 2

Coach,Nutritionist,Wellness

Workout 1

Workout 2

Workout 3

Workout 4

Dumbbells Only Cycle 1

Sessions (4)

Details

Features that support your success

Comments