Name: Playbook - Legal Weight - DB 2
Uploaded: 2024-05-13T01:29:29.942Z
Duration: 75 min
Description: DB 2

Hinge at the hips keeping a flat back. Raise your arms up so they're even with your body. Don't over extend.

Dumbbell Bent Over Reverse Flys

Stand straight, chest up. Keep elbows by your side. Curl the DB all the way up & full extension of the arm on the way down.

Dumbbell Alternating Bicep Curls

Lay flat on the ground. Hands behind your neck. Keep elbows open. Pull one elbow to the opposite knee.

Bicycle Crunches

Circuit 1

Prone Dumbbell Rows

- Hold the dumbbells with your palms facing each other, neutral grip
- Curl the dumbbells up engaging your bicep as you curl
- Lower down with control, full extension

Dumbbell hammer curls

- Start with dumbbells in both hands
- Lower dumbbells to the ground jump feet back into push up position
- Lower body to the ground, jump feet back to hands and stand up

Dumbbell burpees

Circuit 2

Loop band around the bar and under one foot. Keeping toes flexed towards the ceiling, core tight, pull your chest up to the bar.

Banded Pull Ups

Lat on the floor next to something sturdy for you to hold on to. With legs straight, lift them off the ground as well as your hips & push them towards the ceiling then slowly descend back to the starting position.

Supine Leg Raises

Circuit 3

DB 2

DB 1

Would love to see some HIITS for shredding because of summer coming up!! Love these workouts!

DB 2

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