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Legal WeightLegal Weight
/Anterior Chain Cycle 1

Anterior Chain Cycle 1

Gain Muscle with Legal Weight

Anterior Chain are all the muscles on the front of the body which include; Chest, Shoulders & Quads. This program compliments the Posterior Chain program which are all the muscles on the back side of our body. You can pair th... more

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Sessions (12)

W1/D1
5/5
1
75 min
W1/D2
5/5
1
60 min
W1/D3
5/5
0
75 min
W2/D1
0/5
0
75 min
W2/D2
5/5
1
60 min
+7 sessions more

Details

Category
Bodybuilding
Duration
4 weeks, 3 days/week, 60-90 min
Level
All Levels
Location
Gym
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Comments

G
graci • 1mo ago
awesome workout!!! God bless you!! I pray God gives strength and peace to whoever reads this in Jesus name! 💖💖
R
Rebekah • 1mo ago
Thank you! God bless!
R
Rebekah • 2mo ago
Loved this!!!