Full Body Cycle 3
with Legal Weight
Full Body Cycle 3 is here! For this program, there will be a 5 day split. 2 upper body days, 2 lower body days & 1 conditioning day. For the weeks that have a lower rep range, please challenge yourself with heavier weights. A... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
+15 sessions more
Frequently Asked Questions
What are the goals of the program?
To build strength and lean muscle while dropping body fat.
How to get the best outcome of the program?
Add in paused reps when you can, slow tempo & focus on mind muscle connection. Also, nutrition is key when following a program if you want to maximize results.
How to schedule the program into a week?
This is a 5 day split. If you train a 6th or 7th day, add in my core or kettlebell program paired with cardio and stretching.
What do I need to participate in this program?
Gym equipment
Who are these workouts for (skill-level)?
Beginner to advanced
Frequently Asked Questions
What are the goals of the program?
To build strength and lean muscle while dropping body fat.
How to get the best outcome of the program?
Add in paused reps when you can, slow tempo & focus on mind muscle connection. Also, nutrition is key when following a program if you want to maximize results.
How to schedule the program into a week?
This is a 5 day split. If you train a 6th or 7th day, add in my core or kettlebell program paired with cardio and stretching.
What do I need to participate in this program?
Gym equipment
Who are these workouts for (skill-level)?
Beginner to advanced
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Comments
L
Lydia • 3mo ago
Got me loving pull day
Thank you!
C
Candy • 10mo ago
That was fire! Is cardio recommended after like the previous levels 1 & 2?
J
Juanita • 1y ago
Awesome!
J
Jhakira • 1y ago
DIED.