Leah Casciano
Leah Casciano
/
SQUATS
W1/D3 Day 2: ACCESSORY FOCUS
5.0
|
50 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Always warm up before your workouts and cool down/stretch afterward (check out the 'BOOKENDS' tab) to prevent injuries and aid in recovery. Adjust the program based on your individual needs and goals. * Start with a weight t
...
more
More workouts from
Leah Casciano
W1/D1 Day 1: SQUAT FOCUS
5.0
1
W1/D5 Day 3: SQUAT FOCUS
5.0
0
W2/D1 Day 1: SQUAT FOCUS
5.0
0
W2/D3 Day 2: ACCESSORY FOCUS
5.0
0
W2/D5 Day 3: SQUAT FOCUS
5.0
0
W3/D1 Day 1 : SQUAT FOCUS
5.0
0
W3/D3 Day 2: ACCESSORY FOCUS
5.0
1
W3/D5 Day 3: SQUAT FOCUS
5.0
0
W4/D1 Day 1: SQUAT FOCUS
5.0
0
W4/D3 Day 2: ACCESSORY FOCUS
5.0
0
W4/D5 Day 3: SQUAT FOCUS
5.0
0
W5/D1 Day 1: SQUAT FOCUS
5.0
0
W5/D3 Day 2: ACCESSORY FOCUS
5.0
0
W5/D5 Day 3: SQUAT FOCUS
5.0
0
W6/D1 Day 1: SQUAT FOCUS
5.0
0
W6/D3 Day 2: ACCESSORY FOCUS
5.0
0
W6/D5 Day 3: SQUAT FOCUS
5.0
0
POWERED BY
PLAYBOOK