Warm up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving!
Go through these workouts at your desired effort and intensity.
Minimal rest will help with keeping your heart rate elevat...more
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Leah • 2mo ago
Whew! ❤️🔥❤️🔥❤️🔥
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Annette • 8mo ago
By the time I got to the Core Tabata I was toast!!! 😊
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