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Leah CascianoLeah Casciano
/INTERVAL TRAINING

INTERVAL TRAINING

This program uses kettlebells, TRX, resistance bands, dumbbells, and medicine balls to work on training, anaerobic training, and much more for the most progressive and result-driven strength training experience. Workouts are ...Β more

Bodyweight
Toning
Functional
HIIT
Full Body
Abs and Core
Lean muscle

Workouts (13)


FAQ

What are the goals of the program?
Give you the sweat you’re craving, the toned muscles of your dreams, and amplify your performance past your expectations. πŸ’¦β€οΈβ€πŸ”₯πŸ’ͺ🏼
How to get the best outcome of the program?
Follow along 3-5x weekly, give your best effort in each workout, and try to get just 1% better than before you started! πŸ†
How to schedule the program into a week?
The best workout is the workout you complete and you will never regret it if you’re having fun! Get these in whenever your schedule allows and give it your best shot!!
What do I need to participate in this program?
Most workouts are going to have variations of dumbbells kettlebells, medicine balls, and TRX. *Most* exercises can be adapted for what you have available, message me if you need help! πŸ’ͺπŸΌπŸ“²
Who are these workouts for (skill-level)?
Any and all skill levels are encouraged to give these workouts a try! A truly effective workout can and should be both modified and amplified for everyone to see results. πŸ™ŒπŸΌπŸ€©πŸ‘πŸΌ
How often will these workouts be updated?
Every week you’ll have NEW and FRESH workouts! πŸ€©πŸ™ŒπŸΌπŸ’ͺ🏼

FAQ

What are the goals of the program?
Give you the sweat you’re craving, the toned muscles of your dreams, and amplify your performance past your expectations. πŸ’¦β€οΈβ€πŸ”₯πŸ’ͺ🏼
How to get the best outcome of the program?
Follow along 3-5x weekly, give your best effort in each workout, and try to get just 1% better than before you started! πŸ†
How to schedule the program into a week?
The best workout is the workout you complete and you will never regret it if you’re having fun! Get these in whenever your schedule allows and give it your best shot!!
What do I need to participate in this program?
Most workouts are going to have variations of dumbbells kettlebells, medicine balls, and TRX. *Most* exercises can be adapted for what you have available, message me if you need help! πŸ’ͺπŸΌπŸ“²
Who are these workouts for (skill-level)?
Any and all skill levels are encouraged to give these workouts a try! A truly effective workout can and should be both modified and amplified for everyone to see results. πŸ™ŒπŸΌπŸ€©πŸ‘πŸΌ
How often will these workouts be updated?
Every week you’ll have NEW and FRESH workouts! πŸ€©πŸ™ŒπŸΌπŸ’ͺ🏼