Name: Playbook - Leah Casciano - HOLI-DAY HUSTLE DAY 8
Uploaded: 2021-12-20T13:56:49.498Z
Duration: 30 min
Description: HOLI-DAY HUSTLE DAY 8

Full Body workout for all levels! 
Get warmed up before starting, follow the circuits as written or amplify/modify when necessary. 

4 Circuits - 3 Movements Each

Each CIRCUIT has 3 Rounds - 35s Work // 10s Rest (work ONE movement per 35s interval) —- 45s Rest between Circuits 

45s finisher with only 10s between the last circuit**


1 - B-Stance Squat L
Heels Elevated Squat
B-Stance Squat R

2 - Lateral Step-Up L
Sumo Squat
Lateral Step-Up R

3 - Glute Bridge + Skull Crusher L
Glute Bridge + Chest Fly
Glute Bridge + Skull Crusher R

4 - Bent Over S.A. Row L
Bent-Over Reverse Fly
Bent Over S.A. Row R

Equipment:
⚡️ Box//Bench//Step
⚡️ Dumbbell(s)

HOLI-DAY HUSTLE DAY 8

HOLI-DAY HUSTLE DAY 1

HOLI-DAY HUSTLE DAY 2

HOLI-DAY HUSTLE DAY 3

HOLI-DAY HUSTLE DAY 4

HOLI-DAY HUSTLE DAY 5

HOLI-DAY HUSTLE DAY 6

HOLI-DAY HUSTLE DAY 7

HOLI-DAY HUSTLE DAY 9

HOLI-DAY HUSTLE DAY 10

HOLI-DAY HUSTLE DAY 11

HOLI-DAY HUSTLE DAY 12

HOLI-DAY HUSTLE DAY 13

HOLI-DAY HUSTLE DAY 14

HOLI-DAY HUSTLE DAY 8

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