Name: Playbook - Leah Casciano - HUSTLE DAY 8
Uploaded: 2024-03-19T19:56:02.620Z
Duration: 30 min
Description: HUSTLE DAY 8

Full Body workout for all levels! 
Get warmed up before starting, follow the circuits as written or amplify/modify when necessary. 

4 Circuits - 3 Movements Each

Each CIRCUIT has 3 Rounds - 35s Work // 10s Rest (work ONE movement per 35s interval) —- 45s Rest between Circuits 

45s finisher with only 10s between the last circuit**


1 - B-Stance Squat L
Heels Elevated Squat
B-Stance Squat R

2 - Lateral Step-Up L
Sumo Squat
Lateral Step-Up R

3 - Glute Bridge + Skull Crusher L
Glute Bridge + Chest Fly
Glute Bridge + Skull Crusher R

4 - Bent Over S.A. Row L
Bent-Over Reverse Fly
Bent Over S.A. Row R

Equipment:
⚡️ Box//Bench//Step
⚡️ Dumbbell(s)

HUSTLE DAY 8

Isabel

Susan

HUSTLE DAY 1

Gia Gaudio

Awesome full body workout! I Loved all the sumo squats. The Videos are so helpful!

HUSTLE DAY 2

HUSTLE DAY 3

Michelle

This one was amazing! Super simple exercises but also so intense that my arms are shaking as I cool down 💪

Heather

HUSTLE DAY 4

Loved this! It was so intense but quick. These short workouts make it easier to stay on track!

HUSTLE DAY 5

Just finished Holiday hustle 6 - that was an AWESOME workout! Feeling like a beast now. 😍

Vanessa Solomon

HUSTLE DAY 6

HUSTLE DAY 7

This was phenomenal! The exercises were fun and I'm sweating like crazy! 😮‍💨

HUSTLE DAY 8

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