Name: Playbook - Leah Casciano - HUSTLE DAY 1
Uploaded: 2024-03-19T19:56:02.590Z
Duration: 6 min
Description: HUSTLE DAY 1

Isabel

Susan

Full Body workout for all levels! 
Get warmed up before starting, follow the circuits as written or amplify/modify when necessary. 

3 Circuits - 3 Movements Each

Each CIRCUIT has 2 Rounds - 45s Work // 15s Rest (work ONE movement per 45s interval) —- 15s Rest between Circuits 


1 - Seated Arnold Press
DB overhead press + Tricep extension

2 - Foot elevated lateral squat
Sumo squat

3 - Bulgarian Split squat + RDL
Foot elevated hip thrust

Equipment:
⚡️ Box//Bench//Step
⚡️ Dumbbell(s)

HUSTLE DAY 1

Gia Gaudio

Awesome full body workout! I Loved all the sumo squats. The Videos are so helpful!

HUSTLE DAY 2

HUSTLE DAY 3

Michelle

This one was amazing! Super simple exercises but also so intense that my arms are shaking as I cool down 💪

Heather

HUSTLE DAY 4

Loved this! It was so intense but quick. These short workouts make it easier to stay on track!

HUSTLE DAY 5

Just finished Holiday hustle 6 - that was an AWESOME workout! Feeling like a beast now. 😍

Vanessa Solomon

HUSTLE DAY 6

HUSTLE DAY 7

HUSTLE DAY 8

This was phenomenal! The exercises were fun and I'm sweating like crazy! 😮‍💨

HUSTLE DAY 1

Community

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