After a great glutes/hamstrings session your body needs to rest to make progress, but we stay active for better recovery 

Let’s do it guys 💪🏾

📸 Share your workout with me on IG, want to hear how you killing this session !

Speed Walking

Jogging-Treadmill

Week 1 Day 4
Active rest day

Elaine Caldwell

Hard as hell but I loved it! Thank you for pushing me!!!

marianne

Week 1 Day 1
Leg day

DVon

Week 1 Day 2
Shoulders / Back / Triceps

Fasted cardio routine (optional)

Are there no rest breaks during most of the sets?

Stephanie

Week 1 Day 3
Glutes / Hamstrings

Week 1 Day 5
HIIT

Week 1 Day 6
Full Body

Week 2 Day 1
Leg day

Week 2 Day 2
Shoulders / Back / Triceps

Week 2 Day 3
Glutes / Hamstrings

Week 2 Day 4
HIIT

Week 2 Day 5
Active rest day

Ritika Mahendru

Week 2 Day 6
Full Body

Fasted cardio routine

Week 3 Day 1
Leg day

Week 3 Day 2
Shoulders / Back / Triceps

Week 3 Day 3
Glutes / Hamstrings

Week 3 Day 4
HIIT

Week 3 Day 5
Active rest day

Week 3 Day 6
Full Body

Week 4 Day 1
Leg day

Week 4 Day 2
Shoulders / Back / Triceps

Week 4 Day 3
Glutes / Hamstrings

Benito

Week 4 Day 4
HIIT

Week 4 Day 5
Active rest day

Week 4 Day 6
Full Body

Week 1 Day 4 Active rest day

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