"- Sit on the stationary bike, with the seat far enough away that your knee is slightly bent, but not locked.
- As you pedal, adjust resistance as necessary."

Bike

Bike circuit

Week 4 Day 5
Active rest day

Elaine Caldwell

Hard as hell but I loved it! Thank you for pushing me!!!

marianne

Week 1 Day 1
Leg day

DVon

Week 1 Day 2
Shoulders / Back / Triceps

Fasted cardio routine (optional)

Are there no rest breaks during most of the sets?

Stephanie

Week 1 Day 3
Glutes / Hamstrings

Week 1 Day 4
Active rest day

Week 1 Day 5
HIIT

Week 1 Day 6
Full Body

Week 2 Day 1
Leg day

Week 2 Day 2
Shoulders / Back / Triceps

Week 2 Day 3
Glutes / Hamstrings

Week 4 Day 5 Active rest day

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