Lauwencia G

Lauwencia G

iBecome Gym Edition

Get started today!

Welcome to the iBecome program ! ✅ Gym access required This workout routine will helps you to: ✅ Become stronger each day ✅ Gain lean muscle ✅ Fat loss ✅ Gain confidence, self-discipline and selfl-esteem ! 📸 Share you daily workout with me !
Build muscle, Shred fat, Lean muscle, Strength
4 weeks program
Build muscle, Shred fat, Lean muscle, Strength
4 weeks program

Workouts

Week 1 Day 1 Leg day
Week 1 Day 1 Leg day
4.7
2
Week 1 Day 2 Shoulders / Back / Triceps
Week 1 Day 2 Shoulders / Back / Triceps
4.9
2
Fasted cardio routine (optional)
Fasted cardio routine (optional)
5.0
Week 1 Day 3 Glutes / Hamstrings
Week 1 Day 3 Glutes / Hamstrings
4.9
1
Week 1 Day 4 Active rest day
Week 1 Day 4 Active rest day
4.7
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Lauwencia G

Online personal trainer

During my childhood, I was treated to a lot of negative comments and jokes about my physique. All this negativity gave me the strength to work on myself to become better ! Now I want to encourage and helps people to become the best version of themselves too through my workouts, nutritions plan and so much more tips ! You will find intensive training to help you develop your strength, delicious recipe ideas and more...

Frequently asked questions

What are the goals of the program?
This workout routine will helps you to: ✅ Become stronger each day ✅ Gain lean muscle ✅ Fat loss ✅ Gain confidence, self-discipline and selfl-esteem !
How to get the best outcome of the program?
If you want results with this program you must be disciplined and put the necessary intensity during all the workouts. Nutrition will be one of the keys so don't forget to follow my nutrition plan and all my tips.
How to schedule the program into a week?
You have 5 days of training and 2 days off
What do I need to participate in this program?
Gym access is required to do this program But also your DETERMINATION !
Who are these workouts for (skill-level)?
This program is for intermediate and advanced level

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