Lauren and Pilates have completely changed my quality of life. I assumed my Pilates journey would be an impossible one given that I came to see Lauren after an emergency surgery that totaled my core and pelvic floor, and I have spinal kyphosis. I truly believed my body would never look or feel the way I wanted it to again. In just two months with no experience, I am able to stand up straight, am significantly more flexible, and have almost completely fixed my anterior pelvic tilt. I have muscles in places I didn’t even know I had! Lauren has never made me feel embarrassed or put me in an uncomfortable position. She listens to me, knows my body, and encourages me. When Lauren says I can do something, I suddenly have a new found ability to do it. I have never felt so empowered in my own body and what it can do. Lauren is the first person who has ever made me feel capable physically. That maybe, after all, I am strong, too. Not to mention, she is so kind and fun that I don’t even realize I’m working out! I could not recommend Lauren more.