Lauren Ernst

On Demand Studio

Get started today!

Here you will find a mix of mat & reformer Pilates, and weighted strength workouts. You will need a mix of equipment including a mat, dumbbells, booty band & a mini ball.

Pilates, Bikini Body

Level:
All Levels

Pilates, Bikini Body

Level:
All Levels

Classes

20 min Upper Body Reformer

5.0

20 min Unilateral Full Body

5.0

20 min Obliques & Arms Reformer

5.0

20 min Full Body Reformer 1

5.0

20 min Full Body Reformer (long box)

5.0

20 min Abs & Arms

5.0

15 min Stretch & Release

5.0

15 min Reformer/ Tower Full Body

5.0

15 min Lower Body Stretch Reformer

5.0

13 min Reformer Abs

5.0

12 min Upper Body Sculpt

5.0

11 min Spicy Glutes Mat

5.0

11 min Glutes & Abs Mat

5.0

10 min Upper & Abs

5.0

10 min Tower Abs

5.0

10 min Full Body Mobility Tower

5.0

32 min Full Body Sculpt Reformer

5.0

10 min Express Abs Reformer

5.0

7 min Abs For Neck Pain Reformer

5.0

9 min Express Glutes & Abs Reformer

5.0

10 min Pilates For Posture Reformer

5.0

5 min Sculpted Arms

5.0

5 min Glute Burner

5.0

5 min Tone Your Abs

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

Change Shouldn't Take Forever

Danielle Williamson - 2 Month Transformation

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Lauren Ernst

Online personal trainer

Pilates & strength trainer helping women feel stronger, move better, and build confidence through fun, effective workouts.

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

Do I need a reformer for this app?

No! We have a wide range of mat and strength classes you can do without a reformer.

24/7 customer support

[email protected]

In-app chat support

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