2 WEEK COMMIT TO FIT
with Laura Sullivan
This program is designed to kickstart you back into a fitness routine. It has a nice mix of strength and cardio to get excited to sweat 😅! You will need some dumbbells & props but most moves can be modified to do with what y... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
5/5
1
30 min
4.5/5
1
45 min
0/5
0
30 min
0/5
0
35 min
0/5
0
30 min
+2 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
ALL LEVELS
What are the goals of the program?
To get you out of your slump! Setting you up to get excited to workout again and try something new in the gym! This will get your metabolism burning and start to shred some fat!
How to schedule the program into a week?
3 strength workouts and 2 cardio
Total of 5 workouts/week total of 10 in the 2 weeks
Frequently Asked Questions
Who are these workouts for (skill-level)?
ALL LEVELS
What are the goals of the program?
To get you out of your slump! Setting you up to get excited to workout again and try something new in the gym! This will get your metabolism burning and start to shred some fat!
How to schedule the program into a week?
3 strength workouts and 2 cardio
Total of 5 workouts/week total of 10 in the 2 weeks
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Comments
E
Estella • 1y ago
Good set of exercises but I prefer more of a class where instructor is talking and giving class. Just my preference.
N
Neetha • 2y ago
I love it. Thank you for the motivation.