Name: Playbook - Laura Sanchez - W3/D2
Uploaded: 2024-02-04T19:49:24.354Z
Duration: 20 min
Description: W3/D2

3 ROUNDS
- GHD SIT UPS 25
- HANG FLUTTER KICKS 30
- RING TUCK UP HOLD :30

- REVERSE HYPERS 3 x 15

- GHD SIT UPS 25
- HANG FLUTTER KICKS 30
- RING TUCK UP HOLD :30

- Go through the full range of motion
- Touch the floor then touch your feet
- Focus on using your core

GHD Sit Ups

- Hang from a bar with your body in an L position  
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Hanging Flutter Kicks

- Suspend yourself on the rings and hold this position for desired time

Ring Tuck Up Hold

Circuit

- Begin in a prone position with your legs off the box
- Keeping your heels together and knees bent to 90 degrees 
- Lift legs up until parallel with your back, engage your glutes
- Keeping your back in a neutral position

Reverse Hypers (Box/Bench)

W3/D2

W1/D1

W1/D2

W1/D3

The renegade rows turned into a BURNER 🤌🏽💥 loved these movements coupled together! FUEGO 🔥

W3/D2

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