Name: Playbook - Laura Sanchez - W1/D3
Uploaded: 2024-02-04T19:49:24.265Z
Duration: 20 min
Description: W1/D3

- PLANK + EXT + PULL 3 x 12/12

AMRAP 10 MIN
- KB AROUND THE WORLD (@MODERATE WEIGHT) 20/20
- FEET ELEVATED PUSH UPS 10
- KB OR DB SIDE BENDS (HEAVY WEIGHT) 20/20

- Get into a low plank position
- Raise one arm forward off the body then pull it back as if you are rowing
- Complete desired reps then repeat on the opposite side

12R/12L

Plank Hold + Arm Ext & Pulling

- KB AROUND THE WORLD (@MODERATE WEIGHT) 20/20
- FEET ELEVATED PUSH UPS 10
- KB OR DB SIDE BENDS (HEAVY WEIGHT) 20/20

- Hold the kettlebell with both hands in an overhand grip in front of your pelvis
- Keeping your core strong, rotate the kettlebell around your body changing hands in the front and in the back

20R/20L

KB Around the World

- Keep your feet on an elevated surface
- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you lower 
- Extend your arms engaging your chest as you come up

Feet Elevated Push Ups

- Stand up tall with your feet shoulder-width apart
- Hold a weight in one hand with your palm facing your hip and place your opposite hand behind your head
- Bend to your side, as far as it feels comfortable,
- Come back up to starting position
- Complete desired reps then repeat on the opposite side

20R/20L

Single Arm KB Side Bends

AMRAP

W1/D3

W1/D1

W1/D2

The renegade rows turned into a BURNER 🤌🏽💥 loved these movements coupled together! FUEGO 🔥

W1/D3

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