profile picture
Laura SanchezLaura Sanchez
/Abs Level 1 BEGINNER

W1/D2

5.0|20 min
- 30-20-10 WEIGHTED SIT UPS + RUSSIAN TWIST - :20/:20 LAT PLANK HOLD PLANK KNEE TO CHEST + KICK BACKS (20/20-15/15..ETC) ... more

More workouts from Laura Sanchez

W1/D1
3.0
0
W1/D3
5.0
0
W1/D4
5.0
0
W2/D1
5.0
0
W2/D2
5.0
0
W2/D3
5.0
0
W2/D4
5.0
0
W3/D1
5.0
0
W3/D2
5.0
0
W3/D3
5.0
0
W3/D4
5.0
0
W4/D1
5.0
0
W4/D2
5.0
0
W4/D3
5.0
0
W4/D4
5.0
0