Name: Playbook - Laura Sanchez - W1/D4
Uploaded: 2024-02-04T19:49:24.241Z
Duration: 20 min
Description: W1/D4

3 ROUNDS
- :20 SCISSORS
- :20 MINI LEG RAISES 
- :20 REST

AMRAP 10 MIN
- 15/15 LATERAL CRUNCHES 
- 16 PLANK CROSS MOUNTAIN CLIMBERS
- 15/15 SIDE BRIDGES
- 16 BYCICLE CRUNCHES

PLUS BACK WORK: 
- 3 X :30 SWIMMERS

https://youtu.be/UWBEreRil7E

3 ROUNDS
- :20 SCISSORS
- :20 MINI LEG RAISES 
- :20 REST

AMRAP 10 MIN
- 15/15 LATERAL CRUNCHES 
- 16 PLANK CROSS MOUNTAIN CLIMBERS
- 15/15 SIDE BRIDGES
- 16 BYCICLE CRUNCHES

PLUS BACK WORK: 
- 3 X :30 SWIMMERS

W1/D4

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