Name: Playbook - Laura Cabrera - W1/D2 Upper Body
Uploaded: 2024-02-02T14:17:06.296Z
Duration: 60 min
Description: W1/D2 Upper Body

Julie

Warm Up Giant Set: 
- Straight Leg Crunches 3 x 10
- Elevated Push Up 3 x 10
- Plank Hold 3 x 10

WORKOUT:
Circuit:
-Bicep Curl Alternating DB x4 8,10,12,15
- Banded Shoulder Press x4 8,10,12,15
-Bicep Curl and Shoulder Press x4 8,10,12,15

Superset:
- Dumbbell Front Raise x3 
-Dumbbell One Arm Shoulder Press  x3

- Begin by lying supine with legs straight and hands on the side 
- Roll your shoulders off the floor, do not pull with your hands
- Lower back down

Straight Leg Crunches

- Place your hands on an elevated surface
- Bend at the elbows lowering your chest to the surface
- Press yourself back up, engaging your chest

Elevated Push-up

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

High Plank Hold

Warm Up Giant Set

- Stand Holding a dumbbell in each hand
- Curl one dumbbell up toward the shoulder, engaging your bicep
- Lower the dumbbell and repeat with the opposite arm
- Alternating back and forth for time or reps

Bicep Curl Alternating DB

- Stand with a band under your feet and grasped in both hands
- Press your hands straight up engaging your delts
- Lower your hands releasing the tension from the band

Banded Shoulder Press

Bicep Curl and Shoulder Press in Squat Position

Circuit

- Hold dumbbell in each hand
- Raise the dumbbells forward and up to shoulder height
- Lower dumbbells to starting position

Dumbbell Front Raise

One Arm Shoulder Press with Dumbbells

Superset

W1/D2 Upper Body

Michelle Bravo

W1/D1 Legs

I really enjoy your workouts. Can you list the bands your using both leg and long bands , I’d love to take this to the next level. Thank you so much 😊

W1/D2 Upper Body

Community

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