Name: Playbook - Laura Cabrera - W1/D1 Legs
Uploaded: 2024-02-02T14:01:19.883Z
Duration: 45 min
Description: W1/D1 Legs

Michelle Bravo

Superset
- Monster Walk 3 x 12ea
- Jumping Lunges 3 x 12ea 

WORKOUT: 
Superset:
- Squat with band 4 x 15 
- Kneeling Squat 4 x 20 

Giant Set:
- Step-up 4 x 15ea
- Banded Good Morning 4 x 15 
- Glute Bridge with Abduction 4 x 15

- Position a band around your legs just above your ankles
- With your knees slightly bent, take lateral steps over and back
- Keep your hips down and toes pointed forward

12 steps each leg

Banded Monster Walk

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

Warm Up Giant Set

- Place the short band above your knees 
- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Squat - Short Band

- Start in the kneeling position, knees just outside shoulders
- Keeping your back straight and core engaged
- Lower down until your glutes touch your heels
- Come back up extending hips forward

Kneeling Squat - Bodyweight

Superset

- Place foot up onto a bench or box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat
- Work both legs

15 reps each leg

Step-ups

- Place band under your feet and behind your shoulders                      
- Hinge at the hips
- Keep a neutral spine and a slight bend at the knees
- Reverse back up to starting position

Banded Good Mornings

- Lay on the floor with your legs bent and a band above your knees 
- Push through your heels bringing your glutes up
- Keeping your feet aligned with your knees 
- Push your legs out against the band and back in
- Ensure your movement against the resistance is smooth and controlled

Glute Bridge with Abduction

Giant Set

W1/D1 Legs

Julie

W1/D2 Upper Body

I really enjoy your workouts. Can you list the bands your using both leg and long bands , I’d love to take this to the next level. Thank you so much 😊

W1/D1 Legs

Community

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